urban wellness centre

New Fall Fitness Class Schedule effective September 1, 2010

uwc — Thu, 26 Aug 2010 17:57:37 +0000

Check out our new Fall fitness class schedule. We’ve added two more evening classes for Fall and made a few more minor changes!

LOYALTY program for existing members!

uwc — Thu, 26 Aug 2010 17:55:41 +0000

We would like to thank you for supporting us and using our facility and services to enhance your lifestyle~ as of June 2010 existing members will receive an additional month at no charge based on a full one year membership. Options are full payment of $472.50 or 13 postdated cheques of $36.34 each. THANK YOU FOR BEING A MEMBER OF UWC!

Summertime and the eating is fine!

uwc — Wed, 11 Aug 2010 15:46:51 +0000

I always find summer to be a time of too much eating and drinking~ good times on patios, backyard BBQ’s and get togethers with family and friends! It’s ironic that the season we bare the most skin in is when we are likely to pack on the pounds!

Fall brings us back to routines…perhaps kids are returning to school, our job gets busier, vacationing is behind us and we are motivated to get back to a better exercise routine! This Fall take the time to schedule some time to take care of your health…schedule time to get into a solid routine of eating healthy and exercising regularly. It will make the transition back so much easier and your body will be grateful