Urban Wellness Centre

Join the 90 Day Challenge!

uwc — Tue, 15 May 2012 19:00:03 +0000

Who do you know right now that may want to lose a few pounds, build some lean muscle, or maybe just focus on their health for 90 days?

The Body by Vi 90 Day Challenge is not as much about what we have to lose, but more about what we have to gain in the process.

…..are you up to the Challenge??

IT’S ONLY A “CLICK” AWAY~

http://www.urbanwellness.myvi.net/

Weekends!

uwc — Mon, 07 May 2012 18:13:58 +0000

Just coming off a great weekend with my boyfriend and our 5 children. It feels so great when you can have such a feeling of accomplishment entertaining two evenings, cleaning the house, putting away winter stuff, mowing the lawn, going for a family walk still all the while fitting in a 9 mile run and a street hocky party!!

Weekends go by so quickly but maximizing your time with friends and family goes a long way emotionally and psychologically to kickt off yet another work week! A weekend of productivity around the house always gives me a great feeling ….just a bit less clutter around makes me very happy!

Happy Monday everyone!

Life is a Journey

uwc — Thu, 19 Apr 2012 18:09:28 +0000

Listening to your gut feelings is key. Operating from a place inside that will always “whisper” to you what the right thing to do is and whether or not you feel as though you are being true to yourself.

Often we rush through life without paying much attention or straining to hear that very small whisper…we sometimes try to bury it or snuff it out as we don’t want to hear that our choice may not be the right one for us.

Trust me, and I’ve learned the hard way about really listening….it is my advice to you to stop and really listen to your gut…it knows ALWAYS.