Testimonials
1)
In October of 2009 after 2 years of a painful separation/ divorce going from a family of three to a single mom routine and packing on over 30 lbs – I knew it was a time in my life that I needed to change my lifestyle so one of my friends had suggested Urban Wellness Centre (UWC)
I was reluctant at first to join UWC but when I met with Kathryn Sawatzky – she was very understanding and compassionate of my life’s situation. I had undergone a fitness assessment and it had come to the conclusion that I was so out of shape and overweight. I had committed myself to the exercise and weight program Kathryn put me on and watching my eating habits by making healthier food choices and maintaining 3-meals a day + healthy snacks in between and drinking lots and lots of water.
In the course of 9 months I have lost over 20 lbs – the transformation was unbelievable – I have never felt so much better in my life. I find that I am sleeping better and my self-esteem has improved drastically. I was even able to run and catch up with my 6 years old son!! I had gone from being a depressed woman to a happier and vibrant woman and it’s all thanks to one woman who helped me – Kathryn Sawatzky.
I vowed to continue my membership at UWC for as long as it takes because if I can do it, so can you!
Thank you Kathryn for making my life so much better!
- Brenda Stanley
E mail: brenda.stanley@gov.mb.ca
2)
I hope that after reading this people will drop in to check out the Urban Wellness Centre! You don’t know what you are missing, so I’ll let you know…..
It is a very spacious modern facility with a positive and comfortable environment, which is very conducive to working out. It is non-pretentious and you will see individuals with all fitness levels there; no one will feel out of place whether you have never worked out before or you are a “regular”. The Centre has top of the line equipment, which even I can operate, so no one else should have a problem with it! It offers free-weights, weight and cardio machines, individual equipment such as bands & a variety of exercise balls, a variety of classes and other services such as massage. It is a one-stop shop!
I have attended a gym for close to 3 years where Kathryn Sawatzky has been the Program Director and I can honestly say she is GREAT. She has extensive experience and expertise, very willing to assist people with their questions (I always have a lot!), demonstrates equipment for me and specific exercises. She is extremely personable and makes everyone feel very welcome! She is definitely “for the members” and has a real dedication to fitness.
For me, one of the most important things in a fitness facility is that it must be cleaner than CLEAN, and the Urban Wellness Centre gets top marks! It has a clean & spacious change room and many conveniences including hair driers so you don’t have to lug a bunch of stuff in your gym bag. The lockers have enough room to store everything in easily.
Another important factor for me and likely most other business people is CONVENIENCE. Being able to get a workout in during the day is important when you have a busy schedule and who doesn’t? Because you don’t have to drive to and from a gym, you save a lot of time and it is ideal for those who have to race to pick up children at day care at the end of the work day.
I think the Urban Wellness Centre may be the best kept secret downtown, but more people should really take advantage of all it has to offer and see how easy it is to incorporate fitness into their busy day!
-Claudine Hebert
Veterans Affairs
3)
I feel you have one of the best wellness programs in the downtown area. You have more than a fitness facility, more than exercise programs. Yougot rave reviews from other people at Hydro that I talked to when I was reviewing your programs. They still talk about how good your center is. All the extra programs you and Phyllis run certainly go way beyond fitness. I feel Hydro could really benefit from your experience,knowledge and the proximity of the Urban Wellness centre.
With all the extras you have in the Urban wellness Center, I feel it is a true wellness centre and am proud to be a member and support it however I can. Anything I can do to help, just ask.
John Heke
MB Hydro Employee
4)
There is so much good energy at the Urban Wellness Centre, I feel that good energy the moment I walk through the door. All that good energy stems from you. You set the lead and do that very well Kathryn. I’m so glad I became involved with your centre and have met so many really well meaning people. As I look back through my year I believe joining the Urban Wellness Centre has been the best thing I’ve done for myself in so many ways.
Judy Kenny
CTV employee 12/20/10
5)
WOW – I am so impressed with what you have done with Urban Wellness and the great impact you have had on so many lives. I have said it before and will continue to say it- it takes more than a full set of weights and equipment or part time instructors, to make a wellness Centre.
. Best of luck in your future. I know it will be wonderful mainly because you have that positive attitude towards everything. You should be very, very proud of what you have accomplished.
John Heke
MB Hydro
6) Dear Kathryn: I wanted to take this opportunity to comment on a few things at your gym and to say thank you. I have been going to your gym for a couple of weeks now over my lunch hour from work and wanted to tell you:
1. HOW CONVENIENT THE LOCATION IS
2. THE GYM IS THE PERFECT TEMPERATURE AS I HAVE FOUND IN OTHER GYMS IT’S REALLY COLD
3. THE WORKOUT MACHINES ARE VERY COMFORTABLE AND FULLY OPERATIONAL , AGAIN, COMPARED TO OTHER GYMS
4. A FRIENDLY AND SEROIUS ENVIRONMENT ABOUT FITNESS!
I really lucked out when I saw your sign to try the Urban Wellness Centre. I am so glad I joined and “thank you”.
Tracy MacMillan
(New Participant)-September 19, 2011
